Unexpected effects of red wine
Many studies show that wine, especially red wine, if taken moderately, can bring more benefits to human health than imagined.
By 2005 it was known that moderate red wine consumption would reduce cardiovascular disease.
For example: The risk of high blood pressure, risk of heart attack, risk of stroke, longer life, lower risk of diabetes, lower risk of cancer, ...
Here are the effects of red wine you may not know:
Reduce the process of atherosclerosis
The cause of the formation of atherosclerotic plaques is the oxidation of lipoproteins in the artery wall.
Wine will increase HDL cholesterol levels (a type of cholesterol that is good for the body) and prevent LDL (bad cholesterol) from starting to form. Thus, it can prevent blockage of blood vessels.
Anti-aging, prolong life
Researchers at the Harvard Medical School and the National Institute of Aging said that natural ingredients in red wine may help prolong life and prevent adverse health factors, due to High-fat diet.
The resveratol compound found in red wine has a long lasting effect. The antioxidant flavonoids in red wine act to activate the enzyme, slowing down the aging process.
It is known that this substance in red wine is 15-20 times higher than fruit. For women, drinking a glass of red wine every few days helps to prolong life.
Scientists from the American Society of Endocrinology said that resveratol in red wine may reduce the amount of fat cells in the body.
This compound has caused preadipocytes to grow abnormally, preventing them from turning into fat cells that perfect and prevent fat accumulation in the body.
Thus, resveratol compound has anti-obesity properties by directly influencing fat cells in the body.
Interestingly, this substance also reduces the secretion of cytokines - a substance that regulates immune response and is associated with the development of obesity and diabetes.
Every day, you only need to drink 2 glasses of red wine to reduce 20-30% of calories, thus reducing fat.
"Goddess" with dry skin and avoid peeling skin
People with dry skin can massage with red wine. Nutrients in red wine will tighten pores and moisturize the skin.
Red wine helps eliminate dead skin cells, from which the skin becomes smooth and naturally bright.
Researchers at the University of Santiago de Compostela (Spain) have conducted a number of studies, and they have realized that tannins and resveratol in red wine are effective in preventing lung cancer and cancer. paralysis.
It is known that tannins act as an antioxidant agent, "sweeping" the basic particles that are harmful to cells. Meanwhile resveratol works to prevent the growth of tumors.
Recent research by American scientists was conducted with 1,742 people, divided into 3 groups: Group drinking red wine 3 cups / week, group drinking white wine and group not drinking any wine.
As a result, the group of people who did not drink alcohol had a risk of intestinal cancer of 9.9%, those who drank white wine were at risk of 8.9% and those who drank red wine were only 3.4%.
Prevention of cardiovascular disease and stroke
British scientists have discovered that polyphenol components of red wine can inhibit the synthesis of a protein involved in cardiovascular disease.
This also explains why the French often drink red wine and the French rate of heart disease is very low, although their diet is also rich in aging fat.
According to scientists, polyphenols prevent heart disease by inhibiting the body's production of endothylin (a protein that causes blood vessels to shrink, reducing oxygen to the heart and plays a key role in causing coronary artery disease).
Polyphenols are found in red grape bark, therefore, only red wine has the effect of preventing cardiovascular diseases.
The advice of nutritionists is that, people in middle age or older, if every meal adds 1-2 glasses of red wine will be useful for cardiovascular and stimulating eating.
Resveratrol in red wine has the ability to fight inflammatory factors that help the body fight other diseases that can be acquired.
Red wine also contains resveratrol that can lower the amount of bad LDL cholesterol (causing blood vessel clogging and stroke).
Meanwhile, other chemical components in red wine such as saponins may also reduce the harmful properties of cholesterol.
Stimulates eating and digestion well
Just sipping 100ml (equivalent to 1 cup) of wine during a meal, you will feel better,
Wine has the ability to neutralize the amount of fat, help you not get bloated and feel more comfortable after eating.
Against the harmful effects of the sun
UV rays from the sun cause a lot of damage to the skin.
Flanonoid compounds in red wine help protect skin cells from being damaged by ultraviolet radiation. Flanonoid blocks chemical reactions that can kill skin cells and cause sunburn.
A recent scientific study found that red wines contain melatonin that regulates the body's circadian clock or sleep-wake cycle.
Therefore, drinking a glass of wine before going to bed will make you sleep well. Melatonin is also an antioxidant, so it protects against aging and prevents cancer-causing factors.
All the above benefits are available if we take a moderate amount. Moderate intake is defined as not drinking more than 30gm alcohol per day for men, and 20gm for women, (1 bottle of wine 750 ml divided into 5/6 cups, 2 glasses for men, 1 cup for women).
We should not drink when hungry, alcohol will make food more slow, drinking alcohol at risk is high risk of blood.
And only wine made from grapes (wine) has the above benefits. Spirits increase the risk of colon polyps, which means they are more likely to get cancer.
Drinking wine is a beast. Interesting, good for health, less sick, healthier, happier, but alcohol is not a medicine to cure any disease.
The problem is that I have to know how to use wisely, I will reap all the good things from Wine.
Which red wines should we choose?
An interesting published study shows that French red wine is more heart-healthy than German wine.
These German researchers implanted stem cells and put each different alcohol into each test tube.
As a result, these cells produce the endothelial element Nitric Oxide Synthase (eNOS) that increases Nitric Oxide levels, thereby reducing blood pressure and reducing facial stiffness in the vessels.
French wine makes cells produce 4 times as much as the cell does not have any added substance. German wine only has a very modest effect. American, Chilean, Australian, Arghentina wines are not involved in this study.
Some cases need to be noted:
The pregnant women do not drink alcohol because of the harmful effects of fetal dog alcohol. If women are at risk for breast cancer, do not drink.
People are taking medicine, please do not drink alcohol.
People with liver disease, stomach, should not drink alcohol.
If you have high blood pressure, if you have not been stabilized, do not drink it
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